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1
365 WODs : Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Fair Winds Press
Blair Morrison
indd
pounds
wods
rounds
dumbbell
squats
pushups
squat
burpees
amrap
47_wf
dtp
fogra
title:fw
wod
pullups
emotm
sandbag
weight
row
wods_052
workout
push
1rm
snatch
percent
overhead
jump
handstand
ods
wods_001
deadlift
wods_160
wods_112
swings
unders
meters
completion
lunges
situps
presses
knees
sprint
treadmill
ups
jumping
snatches
accumulate
muscle
crawl
Godina:
2015
Jezik:
english
Fajl:
PDF, 79.85 MB
Vaši tagovi:
5.0
/
0
english, 2015
2
365 WODs : burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road
Fair Winds Press
Morrison
,
Blair
indd
pounds
wods
rounds
dumbbell
squats
pushups
squat
burpees
amrap
47_wf
dtp
fogra
title:fw
wod
pullups
emotm
sandbag
weight
row
wods_052
workout
push
1rm
snatch
percent
overhead
jump
handstand
ods
wods_001
deadlift
wods_160
wods_112
swings
unders
meters
completion
lunges
situps
presses
knees
sprint
treadmill
ups
jumping
snatches
accumulate
muscle
crawl
Godina:
2015
Jezik:
english
Fajl:
PDF, 79.85 MB
Vaši tagovi:
5.0
/
4.0
english, 2015
3
365 WODs : Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Fair Winds Press
Blair Morrison
indd
pounds
wods
rounds
dumbbell
squats
pushups
squat
burpees
amrap
47_wf
dtp
fogra
title:fw
wod
pullups
emotm
sandbag
weight
row
wods_052
workout
push
1rm
snatch
percent
overhead
jump
handstand
ods
wods_001
deadlift
wods_160
wods_112
swings
unders
meters
completion
lunges
situps
presses
knees
sprint
treadmill
ups
jumping
snatches
accumulate
muscle
crawl
Godina:
2015
Jezik:
english
Fajl:
PDF, 79.85 MB
Vaši tagovi:
5.0
/
0
english, 2015
1
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