50 EMOM Workouts from Amateur to Amimal
Fortner, Tyler
EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. Meaning, if the specified work takes you 40 seconds to complete, you can rest the remaining 20 seconds before starting the next movement.
Kategorije:
Godina:
2017
Jezik:
english
Strane:
32
ISBN:
3387447511
Fajl:
AZW3 , 165 KB
IPFS:
,
english, 2017
Amazon 
Barnes & Noble 
Bookshop.org 
File converter
Više rezultata pretrage
More benefits 
![Martin Adame [Adame, Martin] — Kettlebells Only: Vol.1](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/8575560c92e50336261654d38f3d97ad3a2a841da78662eb102c6e25214d7fbc.jpg)
